Recommended Dose and Use:
Adults: 1 - 12 Drop(s); 1 - 3 time(s) per day. 

Direct Inhalation – Apply 1-6 drops of undiluted essential oil to a tissue and inhale occasionally. Use up to 3 times per day. 

Steam Inhalation – Add 3-12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply for 5 to 10 minutes. Up to 3 times per day. 

Diffuser - Add 6-8 drops in a burner or diffuser full of hot water. 

Do not expose the applied area to the sun for 24 to 48 hours after application. If you have broken, irritated, or sensitive skin, do not use this product topically.

Ingredients: Citrus limonum peel oil, eugenia caryophyllus bus oil, eucalyptus radiata leaf oil, cinnamomum zeylanicum bark oil, rosmarinus officinalis leaf oil, melaleuca alternifolia leaf oil, origanum vulgare leaf oil

Caution: Keep out of eyes and reach of children. Avoid use if pregnant. Do not take orally.