Ingredients:
Wild Certified Organic Essential Oils of Cedarwood, Chamomile, Clary Sage, Lavender, Marjoram

Recommended Dose and Use:
Adults: 1 – 10 Drop(s); 1 – 3 time(s) per day.

Local Application:
Mix 2 to 10 drops of Sleepy Time Essential Oil Blend in 10 ml of a carrier. Apply to skin up to 3 times per day (great on the soles of the feet!).

Body Massage:
Mix 2 drops of the blend in 10 ml of a carrier. Excellent for a massage before bed, or use as a body oil to both hydrate your skin and help with sleep.  Wonderful blended with our Pure Unscented Massage Oil.

Bath:
Add 2-8 drops of undiluted essential oil blend with the same amount of liquid soap before adding it to the bath. Mix the water gently. For maximum benefit, remain in the bath for 10 minutes. Use 2 drops of undiluted essential oil the first time and increase by 1 drop per bath up to a maximum of 8 drops. Use once daily.

Direct Inhalation:
Apply 1-6 drops of undiluted essential oil blend to a tissue and inhale occasionally. Trying slipping the tissue into your pillowcase!

Diffuser:
Add 6-8 drops of Sleepy Time Essential Oil Blend in a burner or diffuser full of water (if using a diffuser that needs a heat source, such as a candle, make sure to use hot water so the candle doesn’t have to work so hard to heat the water).